2166 - Reclaim Your Time, Reclaim Your Life Finding Happiness Again with Michelle Gruening

Josh Elledge

Published on: 27/04/2025

In this episode, host Josh Elledge speaks with Michelle Gruening, coach and founder of MG Coaching, about her mission to help others define and achieve their own version of success. Michelle opens up about overcoming imposter syndrome and introduces her activity book, Stop Doomscrolling, which encourages healthier screen habits. She shares practical tips for managing social media use and highlights the importance of self-empowerment and personal growth.

LeadershipPersonal DevelopmentMental Health

2165 - How Physical Activity Sparks Creative Expression with Sarah Rowan

Josh Elledge

Published on: 27/04/2025

In this episode, host Josh Elledge chats with Sarah Rowan, Australia’s first keynote speaker and speed painter, about her journey in blending art with personal growth. Sarah shares how her new passion for hapkido supports her well-being and emphasizes the value of creativity in the workplace to reduce burnout and boost productivity. She also highlights her live painting charity work and offers tips for fostering a more creative, connected team culture.

LeadershipMental Health